powders and bars
 

Protein powders and high protein bars

They are a great source of protein and a great option for high protein snacks. A 30g serving can have anywhere from 15-25 grams of protein, depending on the protein type and brand. Adding a glass of milk will add another 8 grams of protein to the mix. Protein shakes are easy to consume immediately after a workout or between meals as a snack.