Post workout
 

FORGETTING POST-WORKOUT NUTRITION
Your body is screaming for nutrients right after a workout and the sooner you refuel the tank, the quicker your body will recover and your muscles will grow. Your gym bag should include a post-workout recovery mix and a shaker bottle that you can mix immediately following the workout. If that’s too heavy a burden, pack a ready-to-drink protein drink. The sooner you refuel, the better.