Peanut butter and fruit
 

Peanut butter and fruit

Peanut butter contains about 5g of protein per tablespoon, 8 grams of fat and 3 grams of carbs, making it a good high protein snack. Some people like to eat peanut butter spread on a slice of bread, but personally I like it more with fruit. This way you are also adding some fiber to your protein snack.