Palmetta
 

As we age, prostate health can become an issue. However, saw palmetto, known also as Sabal serrulata, has been long-considered an effective herb to give a boost to prostate health. It’s been shown to slow the production of the enzyme 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). DHT contributes to an enlarged prostate, as well as and hair loss and loss of libido, so by taking saw palmetto supplements or using the extract of this beneficial plant, you inhibit the production of this hormone and avoid some of those issues that are common in middle-aged and older males.