Over training
 

Avoid overtraining



Different goals demand different training styles. And regardless of your goals, effective training begins with choosing the right exercises and workout duration. When fat loss is your priority, you should emphasize big compound movements that target major muscle groups and train until you’re decently fatigued, but not completely dead.

Overtraining has a reverse effect on your efforts by lowering your levels of anabolic hormones, slowing down your recovery and putting your lean muscle mass at risk – don’t forget, you need to maintain those muscles in order to keep your metabolism running high. This doesn’t mean that your workout shouldn’t be as intense as possible, it simply means that you would benefit the most by limiting it to 60-70 minutes. More is not necessarily better.