Oil info - Steroids Source Talk

eazy · #1 (**permalink**) 05-25-2016, 06:01 AM

The trouble is, certain fats are better to cook with, while some are better used as a topping. Others have extra nutrients that make them nutritional powerhouses, to borrow an overused phrase.

eazy · #2 (**permalink**) 05-25-2016, 06:01 AM

Let's examine what oils you should be using and why. I'll give each a "squat rack rating" with 4 squat racks being best. First, I'll describe the considerations I took in ranking the oils.

eazy · #3 (**permalink**) 05-25-2016, 06:02 AM

Ranking Considerations
Usefulness for Cooking
The more saturated a fat is, the less likely it is to go rancid when used in cooking.
Rancidity means that the fat is breaking down chemically due to oxidation and ingesting these fats is the reason we see increased rates of heart disease and atherosclerosis. To avoid eating rancid fats, you should cook with oils higher in saturated fat.

eazy · #4 (**permalink**) 05-25-2016, 06:02 AM

For example, coconut oil would be a good choice for cooking as it's 91% saturated fat, whereas safflower oil shouldn't be used as it's 75% polyunsaturated.

eazy · #5 (**permalink**) 05-25-2016, 06:02 AM

Do not let oils reach their smoke point during cooking.
The smoke point is where the oil reaches a temperature at which it starts to break down rapidly. The oil may turn darker in color, get thicker, or even start to stink. Obviously a higher smoke point is best for cooking purposes, but rather than break out the trusty thermometer, just use a more stable oil to cook with.

eazy · #6 (**permalink**) 05-25-2016, 06:03 AM

Usefulness as a Topping
When I say a topping, I mean to add to a shake, drizzle on top of a salad or meal, or just drink like a fatty acid shooter. You can even use that gold-rimmed shot glass you stole from TGI Fridays.

Since you shouldn't cook with highly polyunsaturated oils due to their fragile state and propensity for oxidation, this is the perfect way to get your EFA's – especially if you're not a fan of fatty fish like wild Alaskan salmon. This is also a great way to add monounsaturated fats.

stillgoingstron · #7 (**permalink**) 05-25-2016, 07:59 AM

I've been saying this for years and finally in the light of scientists coming out and stating the true facts the media are finding it hard to keep demonising saturated fat.
Saturated fat is good fat. Necessary fat. It's what we are designed to eat. It doesn't make you fat. Excessive carbs do that. Eat saturated fat (not the buggered up sat fat found in processed food though) and your health will improve. As will your training.