Oatmeal
 

Oatmeal

Oats contain about 12g of protein per 100g serving. Adding a cup of yogurt to your bowl of oatmeal will add another 8-10 grams of protein to your snack. Serve warm oatmeal with a bit of maple syrup or cinnamon on top.

If you don’t want to carry any food with you there are always the replacements you can use.