Nuts .............and seeeeeeeeeeeeds..........
 

Nuts and seeds

Almonds, peanuts and other nuts all have high protein content and make a good, healthy snack. Besides protein, nuts contain good fats that have a great impact on your health. You can eat a handful of nuts before or after your training session for a protein boost, Seeds, such as those from sunflowers and pumpkins, are also rich in protein.