Mistakes#6
 

I give every new client a simple analogy: Can you build a house with blueprints, construction workers, but no raw materials? Nope.

Muscle doesn't appear by magic. Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass.

I'm not saying you should order pizza and eat an entire gallon of ice cream. Plan your meals and learn how many calories you need for a small surplus. Otherwise, you might add too much excess fat. You don't what that kind of size.