Make a plan
 

Make a plan
Having a plan of what you’re going to eat in the week will not only help you stay on top of your nutrition goals, but it will also stop you from grabbing unhealthy fast food on the go. Make a calendar for the week and note down what you’d like for breakfast, lunch and dinner; what you want to eat post-workout; and what kind of snacks you want to be munching on throughout the day. Stick to it, and prep your meals according to the plan.

Also, knowing what you can freeze and keep in the fridge will help you avoid wasting food and the time you've taken to prep it. As a general rule, curries, sauces and casseroles are great for freezing. I recommend freezing the recipes that you can make in large batches and then you can place the frozen meal in the fridge to let them defrost and cook them up in 5-10 mins the next day! Most cooked meat will keep well in the fridge for 2-3 days