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You can skip a meal by drinking juices: pulp fiction

After three days of juicing, you body realises its not getting the levels of fat and protein it need and begin breaking down muscle tissue to make up for the shortfall. The lack of fibre, while useful for quick hits of nutrients, will inevitably impact your gut, leaving you constipated. If you’ve finished a weekend detox, beware of a blow-out reward meal – reintroducing bigger feeds gradually will sort out your digestion.