Lie down
 

It’s good to lie down after doing a lot of standing and sitting exercises, isn’t it? Affirmative — unless you do skullcrushers. No matter their complexity, they are great at building huge triceps and forearms.

Start skullcrsuhers by lying down on a bench and lowering an EZ bar behind your head by keeping the arms parallel and bent at the elbows. Then, carefully lift the weight until your arms are just below the straightening point, making sure it won’t crush your skull. Carefully lower the bar back behind your head and repeat.