Lack of Motivation

I pay close attention to my clients psychological approach to the gym, ensuring they use it to achieve the best results they can, so it’s easy for me to tell if their mind isn’t in the session.

Do you walk into the gym and feel excited and pumped for your workout? Or does it seem like a drag, would you prefer to go home and sit on the sofa? I’ve always found if my clients are continuously not enjoying their well planned workouts that they should rest.

Motivation is so important to maintaining and surpassing your current fitness goals and if that continually lacks or is always missing then I would definitely suggest to take a break.

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