Injured?
 

Often injured

Recovery after training is crucial to making progress in your next session, and if you are constantly suffering from injuries it might be worth considering adding more protein to your diet.

Exercisers that do not consume enough protein are at a higher risk of injury due to the fact that this is an essential nutrient to promote healing and repair.

✓ Without enough of it, your body simply won’t recover as quickly as it should and this can result in injuries!