Info on getting a Bigger Back - Steroids Source Talk

		Steroids Source Talk \| Anabolic Steroid Forum > [- QUICK LINKS -] > General chat
Info on getting a Bigger Back

General chat Chat here about everything.

LinkBack

Thread Tools

Display Modes

#5 (permalink)

01-13-2014, 10:42 PM

ruddog

Member

Join Date: Sep 2013

Location: United States

Posts: 36

Post Thanks / Like

Thanks (Given): 15

Thanks (Received): 7

Likes (Given): 14

Likes (Received): 12

Here is my current Back Routine. I also attempt pull ups as or like I said as much as I can. Then hold as long as I can. I am hoping these will help me to get to my goal of doing pull ups.

Deadlift 4x8 (235)
Barbell Row 4x8 (155)
T-Bar Row 4x8 (180)
Dumbbell Row 4x8 (60)
Seated Cable Row 5x5 (160)
Shrugs 4x8 (275)
Negative Pull Ups 3x10

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 07:21 PM.