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eazy	03-15-2013 02:39 PM

How Ripped is Ripped?

The term ripped is used to describe a very low body fat level relative to one’s bodyweight, which creates an appearance of clearly visible striations of muscle and separation between muscles.What is the body fat level you need to get ripped?In my opinion, anything under 7% body fat for a man is ripped.*

ncspacy

03-15-2013 02:47 PM

Anything under 15-16% is ripped for a girl

It is my goal.

Right now I just look like a chunky beeotch:rolleyes:

eazy	03-15-2013 02:50 PM

Nothing wrong with a chunky ass ...

ncspacy

03-15-2013 02:53 PM

Quote:

Originally Posted by eazy (Post 28727)

Nothing wrong with a chunky ass ...

HAHA I dont mean fat I just dont look cut without flexing so I look thick. still need to cut bf.

Cornish_Celt

03-15-2013 02:54 PM

This is ripped:
http://i246.photobucket.com/albums/g...1216139758.jpg

James42

03-15-2013 08:12 PM

^^^^^I think they call that sliced, wich is past the point of ripped

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