Halibut
 

Halibut

Protein Power: 23 g per 3 oz. serving

Among white flesh species, halibut reigns supreme when it comes to the protein you need to build muscle like a champ. Each 3-oz. serving also has a mere 2 g of fat, making halibut an even better catch of the day.

Need to Know: Pacific halibut is generally considered a more sustainable choice than Atlantic.