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eazy	12-02-2015 05:39 AM

Greek yoghurt

This stuff has a wealth of gut-friendly probiotic bacteria and calcium, which helps burn fat, and it contains almost twice the protein of regular yogurt. A caveat: Check the sugar content, as some Greek yogurts can be overloaded with the sweet stuff. Plan is always best.

Eight ounces of two percent Greek yogurt: 150 calories, 20 grams of protein, 6 grams of carbs, 4 grams of fat, 3 grams of saturated fat, and 0 grams of carbs.

stillgoingstron

12-02-2015 03:11 PM

It's a staple for me. The downside is what I put on it.

hangin

12-02-2015 05:33 PM

To be honest I've never tried it. But it will be on the next list for food shopping to try. You guys add fruit or raisins stuff like that?

stillgoingstron

12-02-2015 06:12 PM

Yep. Berries at first, then other fruit, then nuts, then some lemon curd . . . At least most if it is good for you :(

Armstrong

12-04-2015 05:44 PM

I eat this stuff all the time, easy to eat and high in protein, it seems like when I started adding this to my diet my muscles are more full same with cottage cheese

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