Good quality food
 

Good quality food is essential for both your health and appearance, so don’t stuff your body with cheap, over processed foods that don’t keep you full, slow down your metabolism and turn into stored fat right away.

your body will resist the changes in the diet you’re forcing it to live by, and those last 10% of fat will be the most difficult to get rid of – especially on the stomach. Keep this fact in mind and don’t get discouraged when you struggle with a slow progress.

One way to boost the fat burning process is by using a fat burning supplement, in addition to the healthy diet and exercise.

The older you get, the more stubborn your belly fat becomes. And getting rid of stomach fat is actually important for greater reasons than better looks. The excess abdominal fat which surrounds the internal organs is a predictor of heart disease, type 2 diabetes, insulin resistance and many types of cancer. No matter what you read and hear, there ain’t any incredible tricks that will magically melt the fat surrounding your stomach – if you want it gone, be ready to make some long-term changes in your lifestyle