Goats milk
 

Goat Milk

Carb count: 11 grams per cup

It's time tangy goat milk got a chance to display its horns. This up-and-coming milk contains less carbs than cow's milk, is easier to digest, and according to recent research is richer in a number of nutrients such as omega fatty acids.[9]

Nutrition Bonus: Nutrition analysis suggests that goat milk contains conjugated linoleic acid (CLA), a fatty acid that may help torch body fat