French press
 

You can do the French press by sitting or standing depending on how it’s more comfortable to you. Take a barbell or two dumbbells and position the arms overhead, then press the weight above and away from the head.

Most importantly, remember to keep the elbows in a fixed position so the triceps can get the optimum amount of work out of French presses. At first, you may find it difficult to keep the arms in such a position, so make sure you do exercises in a mirror or with someone who can correct you.