Fo greek
 

Greek yoghurt is popular among bodybuilders as a sweet and healthy product to choose when you want to get more nutrients and protein compared to a regular yoghurt. If you eat Greek yoghurt together with Chia seeds and berries, you get an antioxidant meal rich in fiber, omega-3 and protein.

One cup of Greek yoghurt together with one tablespoon of Chia seeds contain 180 calories, 23 grams of protein, three grams of fat and 14 grams of carbs.