Feeling fatigued
 

Fatigue


The most obvious sign of overtraining is fatigue. Now there is a big difference between being generally tired and potentially overtraining, so whats the difference?

Sometimes you might just be particularly tired leading to an unsuccessful gym session, but this doesn’t necessarily mean you’re overtraining.

Signs of fatigue through overtraining is usually when your fatigue is persistent both in and out the gym.

Are you getting tired very easy in the gym? Are you feeling more tired than usual at work? Use these symptoms to tell wether you need a well earned rest.