Effective compounds
 

While 30 years ago most supplements were little more than snake oil, today we have so many effective compounds readily available to us via health food stores and the Internet. Creatine, beta-alanine, BCAA’s, advanced herbs, engineered carbohydrates, caffeine, etc, can all contribute to balls to the wall training sessions. Failing to take advantage of what science is now offering us is a vital mistake if you truly wish to push your performance (and muscle growth) to the next level. If your diet is on point, the next step is an intelligent approach to nutritional supplementation to maximize your time in the gym.