Edamame frozen
 

Frozen bags of edamame are common at grocery stores these days and provide you with a budget plant-based protein (each cup contains about 18 grams). “In addition to protein, edamame has mono- and polyunsaturated fats, which are good for your heart, help absorb other fat-soluble vitamins (vitamins A, D, E, and K), and may help improve cholesterol levels,”