eazy tip...h20.......NOW
 

We are all basically just big bags of salty water walking around.
The more hydrated we are, the healthier we are.
For that reason, increasing your water intake is a must when reaching extreme levels of conditioning.
The increase in water will support your metabolism and help you digest all the good food you’ve been eating as well as flush out all the ketones in your body which is a byproduct of fat burning.