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eazy 12-18-2014 05:51 AM

Eazy abb information 2
 
While it is true that compound exercises will indeed work your core research has shown that they elicit very little activation in your rectus abdominus (the main six-pack muscle).
In order to get that perfect six-pack that you seek you’ll need to ensure that you are isolating the rectus abdominus at least twice a week.


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