Does anyone here do this?
 

I was wondering if anyone follows a 4 month plan.

Its pretty much 4 months cardio for fat burning. Followed by 4 Month Bulking heavy weights. , Followed by 4 month cutting high rep and cardio.

So you get a low body fat with cardio exercise for the first 4 months. Followed by a bulk to gain as much muscle as you can. With this always comes fat and water weight. So this is followed by 4 months of cutting.

Has anyone followed a routine like this?

no ..no way ! do you ?

hmmm, No , is it like this ? ish
 

So your not talking about absolutely strictly only only cardio for 4 months? Then 4 months of bulking weight training with high weight low rep and increase weight ? then high reps for lighter weight and cardio for the last 4 months. ??

No not me..........

4 Months you would not lift, you would just do cardio. Then Next 4 you would lift heavy and gain what you can. Then the last 4 you would lift to tone and cut, dumbell work and free weights.

Cardio machines to Deadlifts, Curling and Sqauts. To Free Weights. Im talking to a guy from Germany and he talks about this saying this is how he trains people to be elite, he showed me pics of the people he works with and they have really good builds to them, i just find it very different.