Do you keep a Journal
 

Keeping a food journal in which you record everything you eat can help you keep tabs on your diet. But researchers from the University of Wisconsin–Madison found that subjects who recorded what they ate for one week with photographs reported the photos triggered critical evaluation of the food before eating it, prompting them to make better food choices. This wasn’t the case for subjects who simply wrote down what they ate. Try keeping a photo food log as well as a journal.