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eazy	06-11-2016 06:37 AM

Do you agree

Let’s talk specifics: You’ll need to consume at least 25 calories per pound of bodyweight per day, made up of at least 2 grams of protein, close to 3 grams of carbs and about 0.5 gram of fat per pound of bodyweight. That’s more than 4,500 calories, 360-plus grams of protein, nearly 540 grams of carbs and 90 grams of fat daily for a 180-pound bodybuilder.

stillgoingstron

06-11-2016 07:34 AM

Nope. Sorry mate. Everyone is different. We all need a different ratio of macros. It's a case of experimentation to see whether your body uses fat or carbs more efficiently.
And too much protein turns to glucose. Another downfall for fat burners and carb storers.

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