Steroids Source Talk | Anabolic Steroid Forum

Steroids Source Talk | Anabolic Steroid Forum (https://www.hypermuscles.com/)
-   General chat (https://www.hypermuscles.com/f89/)
-   -   Do pull-ups twice a day (https://www.hypermuscles.com/f89/do-pull-ups-twice-day-9368/)

Armstrong 02-23-2016 11:52 PM

Do pull-ups twice a day
 
Do one set of as many as you can in the morning. Do another all-out set at night. Repeat this every other day. After 30 days, test your max number of reps. You can expect to see up to a 10-rep increase. This system works for dips as well.


All times are GMT. The time now is 06:14 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0