Diet on key?..................you sure !
 

You can find the best routine out there, but if your diet is not in check you are not going to magically transform your body into an athletic one. I’m not saying exercise doesn’t have to anything with how you look and feel, but diet is the biggest factor in how athletic you will look. Want to be lean, strong, and healthy? Give your diet the attention it deserves. Get the right amount of calories from protein, fats and carbs. Get in your fiber and micro nutrients too.