A couple before beforehand
 

Research shows that people who drink a couple of glasses of water before a meal will eat less food. Some people even set the goal of drinking one gallon of water every day – it sounds impossible and even dangerous, but it’s actually pretty achievable if you spread your consumption evenly throughout the day. And above all, as long as you stick to one gallon and don’t overdo it, it’s a safe practice that can improve the quality of well-being – you will wake up feeling fresh and energized without having to drink a big cup of coffee and you’ll be able to easily fight off food cravings.