Bro science
 

Some BroScience you need to run far, far away from.

Real far:

You shouldn’t work delts and biceps the same day cause your delts will absorb the protein before it reaches your biceps

Eating fat makes you fatDon't masturbate, it will save you testosterone and make you bigger

Working out with sore muscles makes you bigger

Pre-workouts build muscle


Don’t bench more than your bodyweight because it’s bad for your ribcage/heart

Home made hamburgers are unhealthy

You gotta cycle off creatine or else your body stops producing it

You’ll get stretch marks if you don’t stretch properly before a workout

You can’t gain muscle and lose fat at the same time

Taking a cold shower right after workout will freeze muscle size and keep the ”pump”.

Pmsl....................

lmfao
 

Those are all great tips!

One of the best posts :)

Some Q&A please
 

I have used cutmix 150 and oral Winnie in the past but not a real cycle


Ok
Here's my questions on my research I'm going on a cutting cycle 12 weeks with 4 week pct.
Per my research the normal male test production is 250mg per week. While using aas it will shut down production. So 250mg a week of test is just normal. So 500mg of test per week is
a good base on any cycle. If I use just cut mix 1 ml eod that puts me at 200mg per week of test p. That's under the normal production. I want to be at 500mg test per week.
My research says gyno and bloat tend to surface at 500mg of test per week around weeks 4&5 that's why an AI should be on hand before a cycle starts. I don't think I'm prone to gyno but I am to bloat and oily skill and hair loss. I drink a gallon of water at least a day.
I want to use cut mix 1ml eod and that gives me 200mg test p. I will add 100mg test p eod so I will have a 400mg test p per week on a nice steady level.
Next question is on drostolone as an estrogen blocker. Research shows it does block estrogen minimally and an AI should still be on hand? At. 400mg of test p per week and 200mg of drostolone per week I might not need the AI? I want to use an AI to keep estrogen levels at a healthy level and keep bloat at bay. What do you think?e test production is 250mg per week. While using aas it will shut down production. So 250mg a week of test is just normal. So 500mg of test per week is
a good base on any cycle. If I use just cut mix 1 ml eod that puts me at 200mg per week of test p. That's under the normal production. I want to be at 500mg test per week.
My research says gyno and bloat tend to surface at 500mg of test per week around weeks 4&5 that's why an AI should be on hand before a cycle starts. I don't think I'm prone to gyno but I am to bloat and oily skill and hair loss. I drink a gallon of water at least a day.
I want to use cut mix 1ml eod and that gives me 200mg test p. I will add 100mg test p eod so I will have a 400mg test p per week on a nice steady level.
Next question is on drostolone as an estrogen blocker. Research shows it does block estrogen minimally and an AI should still be on hand? At. 400mg of test p per week and 200mg of drostolone per week I might not need the AI? I want to use an AI to keep estrogen levels at a healthy level and keep bloat at bay. What do you think?