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eazy	04-15-2011 05:25 AM

Body building benefits:

It strengthens the muscles.
It increases the body’s flexibility.
It increases resistance to injury.
It increases bone mass and mobility.
It helps reduce the risk of heart disease and lowers the levels of LDL cholesterol.
It helps keep the body in good shape promotes the overall health of the body.

eazy	04-15-2011 05:26 AM

Missed one.... strong people are harder to kill!

Handinpants

04-15-2011 05:44 AM

Quote:

Originally Posted by eazy (Post 11432)

Missed one.... strong people are harder to kill!

Lol :D.
It also strengthens the mind

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