I think you need to decide what you want from this cycle. Bulk or cut. I think at this stage trying to do both won't work. As andyebs says diet is key. I really don't think the style of training makes a lot of difference.

Thanks for the info much appreciated👍.in your opinion considering what I writ above what would be your preferred option.I know every body's different.what do you think would be best.bulk or cut.