Before bed try
 

A great meal before going to bed which helps to stop junk food cravings is a mix between cottage cheese and almonds. While you eat both of these products together, you digest them slower, so your body will get a slow and steady release of nutrients while you sleep, which is useful to build muscle mass.

One cup of low-fat cottage cheese and one ounce of almonds contain approximately 327 calories, 34 grams of protein, 16 grams of fat, and 11 grams of carbs.