Bcaa
 

DON'T FORGET YOUR BCAAS
Branch chain amino acids (BCAA) are the building blocks of the body.

Put more simply, they make up 35 percent of your muscle mass and must be present for molecular growth to take place.

They help to halt muscle breakdown and activate protein synthesis. Drinking BCAAs during an interval cardio session can help you burn more fat when your carbohydrates are low.