An apple aday keeps the doctor away
 

Apples

Apples are absolutely the best choice for a fruit when on a cut. There are numerous reasons for that. First, they have the highest satiety index per calorie of all fruits. Besides this awesome fact, they have a high content of antioxidants that can aid in the recovery from the heavy workouts you’ll be doing during the cut.

They have a lot of fructose in them and the fructose will help you replenish the glycogen reserves in the liver, which in turn will prevent hunger from creeping in while you are on a diet. There is a substance called pectin that is found in apples which can have a limiting effect to how much fat the adipose cells can absorb.