no partner
 

Its tough
how do you do the extreme workouts you want with no lifting partner.
Im on my own
Im constantly looking for better equipment and machines but I partner to push and lift the damn weight off when you went to failure would be nice

so what do you do?

light weights lots of reps?
what?

Try German Volume Training, you don't use anywhere near your maximum weights and you anihilate your muscles!
I'll give you an example, a friend of mine normally trains with 180kg for Squats - I got him to try GVT - 10 sets of 10 reps with 50kg on the bar(he laughed at me, thought I was taking the piss but I convinced him) he still couldn't walk properly after 4 days!
https://www.hypermuscles.com/f69/ret...training-6209/

great advice, im in the same boat

Dont train with anyone never stopped my always go banging in
my style of trainign has changed alot the past 4 weeks more intense i always trained with high level of but dam lol and ive come to realise im kinda doing a german volume type training. and in the past 2 weeks im bench has gone up 2.5 kg and im cutting!!! id say its the way to go for most people tbh

cant ask for a spot
i train in my own gym alone

ill go with the volume concept and see how that works Sortof doing it now