I would do it this way:
1. Cardio in the morning for 20-30 minutes on empty stomach, 3 times per week;
Weight training 5 times per week with supersets,as example you may use this training routine: Superset workout system for contest preparation. | MusclesProd.Com - BodyBuilding, Fitness and Steroids
2. Exclude bread and potatoes, eat rice, meat, fruits and vegetables.
3. Protein Shake immediately after training routine
4. Test P, Winny and Primo Stack
Weeks 1-12 Test P @100mg EOD
Weeks 7-12 Winny 50mg ED/EOD
Weeks 7-12 Primo 600mg/week split into 3 injections @200mg each

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