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#4 (permalink)

09-22-2012, 02:35 PM

James42

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My maintenance is about 3000-3300 cals
i usually start my cuts at 2500 and eventually get down to 2200.
Im currently bulking slowely on 4000 a day.
Usually fresh off a cut i can slowly gain weight at 3500 but it dosnt take long before it has to be raised.
Hope that helps

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