Also what ratio on the diet is best for this cycle.thanks

diet is really person dependant
I know nothing about stats or what your normal diet is like to give advice

I've used this cycle 3 times and I'm going on my forth this summer, with great results. GBN has 3 bottles, pins, and clomid deal that's killer. I add another bottle for an additional 4 weeks that's a 12 week cycle. I add the prop and it eliminated my libido problems when I just used the cut mix. When I added the 60mg of win tabs it really takes the cycle over the top it is well worth it.
Cut mix 150 EOD 1ml
Test prop 100 EOD 1ml
Weeks 1-12
Win tabs 60mg
Weeks 1-4 and 8-12
Clomid pct
Letrozole 2.5 mg on hand but never needed it. The test prop does not give me any gyno like the long acting test has. But it could be the drostrolone that prevents the gyno. I have profected this cycle for myself thru trial and error. My diet consists of ADHD meds for appetite suppression, cardio and high rep weights. I can only imagine what this cycle would do if I was disciplined with my diet and could devote a lot of time to my work out.

I've used this cycle 3 times and I'm going on my forth this summer, with great results. GBN has 3 bottles, pins, and clomid deal that's killer. I add another bottle for an additional 4 weeks that's a 12 week cycle. I add the prop and it eliminated my libido problems when I just used the cut mix. When I added the 60mg of win tabs it really takes the cycle over the top it is well worth it.
Cut mix 150 EOD 1ml
Test prop 100 EOD 1ml
Weeks 1-12
Win tabs 60mg
Weeks 1-4 and 8-12
Clomid pct
Letrozole 2.5 mg on hand but never needed it. The test prop does not give me any gyno like the long acting test has. But it could be the drostrolone that prevents the gyno. I have profected this cycle for myself thru trial and error. My diet consists of ADHD meds for appetite suppression, cardio and high rep weights. I can only imagine what this cycle would do if I was disciplined with my diet and could devote a lot of time to my work out.