Woodrow's LOG!
 

Going to keep a log over.

Starting today

back....didnt do deadlifts. I think i did something to my tailbone the last time i did them and it has been hurting since....


Wide Grip Pulldowns
140 x 10
150 x 10
160 x 7
160 x 7


Seated Row
115 x 12
140 x 10
125 x 10
125 x 10

Lever Pulldown Close Grip
180 x 10
200 x 10
220 x 9
220 x 8




Cut it short...

Chest and Bis


DB Press
90 x 10
95 x 10
105 x 7
105 x 7

Incline BB Press
135 x 10
155 x 9
175 x 7
155 x 5

Chest fly
100 x 10
100 x 10
100 x 10
120 x 10


Alt Bi Curl
40 x 10
42.5 x 8
45 x 7
45 x 7

Hammers
50 x 8
50 x 8
50 x 8
50 x 8

Way to go bro do you have plans of competing?

Im going to do a nasty bulker soon....hopefully.

I might compete...i think it would be fun :)


Sorry, ive been out having fun with the wife.....havent been on much in the past couple days :)

Shoulders, traps and Tris

This was last week on thursday....


Shoulder Press
115 x 10
135 x 10
155 x 7
175 x 6

Upright Rows
135 x 10
135 x 10
135 x 10
135 x 10

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10


Shrugs
270 x 10
270 x 10
320 x 10


Tri Pulldowns
80 x 10
90 x 10
100 x 8

Laying Tri Extension
80 x 10
80 x 10
80 x 10

Close Grip Press BB
155 x 10
155 x 10
155 x 10



Good workout last thursday!

I skipped legs last friday.... I know..... FIRST day i have skipped in over 2 years!!!


Wife was wanting to hang out and my tailbone was hurting...

Back and Calfs


Skipped deads due to tailbone hurting....


Wide Grip Pulldowns
140 x 10
150 x 10
160 x 8
170 x 6

Seated Rows
125 x 10
135 x 10
145 x 10
155 x 10

Lever Close Grip Pulldowns
200 x 10
220 x 10
230 x 8
230 x 8



Calf Machine
210 x 25
230 x 20
250 x 15
230 x 20

Seated Calf Raises 135lbs
3 sets of 20

next cycle is 750 test with 500 npp and some dbol most likely.

chest and Bis


BB press
185 x 10
225 x 10
245 x 8
265 x 7

Incline Press
135 x 10
155 x 10
175 x 8
195 x 6

Chest Press Mach
180 x 10
200 x 10
220 x 10
240 x 8

Need to increase some weight


Alt Bi Curl
42.5 x 10
45 x 8
47.5 x 7
47.5 x 7

Overhead Bi Curl Cables
40 x 10
50 x 10
50 x 8
50 x 8