Quest for abs
 

My goals: visible abs, maintain muscle mass and strength

Starting stats: 95kg, around 20% BF

Diet:
Breakfast - 4 whole eggs + 3 egg whites + 50mg of oats + banana
Shake #1 - 35g of protein with 1.5% milk
Lunch - 250g of chicken + vegetables
Snack - tuna, yogurt, ham, ... at least 50g of protein
Shake #2 - same as the #1
Dinner - same as my lunch
Last meal - cottage cheese right before bed

Cardio: 30 minute of jogging 3x a week before breakfast

Training: not sure yet.