Chest / Biceps

Incline DB Press
2 x 8 - 50KG
2 x 8 - 55KG <<< Never used 27.5KG DB's before so im happy :)

EZ Bar Curl
3 x 8 - 30KG <<< Dropped it down from 35KG but did it alittle slower

BB Press
3 x 8 - 65KG

Seated DB Curl
3 x 8 - 17.5KG

Cable flys
2 x 8 - 29KG (each tower)
2 x 6 - 35KG (each tower)

Legs / Triceps

Squats
2 x 8 - 70KG
1 x 8 - 75KG

One are tricep extention (Using towers)
3 x 8 - 29KG

Seated Leg Curl
3 x 8 - 97KG

Bent over rope pull
2 x 8 - 54KG
1 x 10 - 47KG

Seated Leg Press (One leg at a time)
3 x 8 - 97KG

Previous time you did it with 100kg, what happened?

Wouldn't have squatted 100KG matey, must be a typing error, sorry

Was going to keep take the week of training and spend it with my girl but she had work so I decided to nip to the gym :D

Chest/ Biceps

BB Press (Had no spotter so I dropped the weight alittle but kept it well controlled)
1 x 8 - 60KG
2 x 8 - 62.5KG

EZ Bar Curl
3 x 8 - 35KG

Incline DB Press
2 x 8 - 50KG
1 x 7 - 50KG

Seated Arm Curl (Machine)
2 x 8 - 90KG
1 x 6 - 100KG

Cable flys
2 x 8 - 35KG (Each Tower)
1 x 10 - 29KG (Each Tower)

nice one mate, keep it going:)

Can't wait to be able to bench 100kg @ 3 x 8, lol. Going to be a while yet

you'll get there mate, just keep adding the weight

Yeah lets hope so :) Ile probabley take the rest of the week off then get back to it Monday as im going to my girl friends and don't see her much in between holidays as she goes to college and has a part time job aswell as living 35miles away :rolleyes:

Back / Shoulders

Deadlift
1 x 10 - 60KG
3 x 8 - 80KG

Military Press
3 x 8 - 35KG

One Arm Db Row
3 x 8 - 35KG

Lat Pull Down
3 x 8 - 177

DB Size raises
3 x 6 - 15KG (12.5kg DB too easy now but the 15KG is abit more hence I did 2 extra sets at the end of my workout on military press)

Military Press
2 x 6 - 37.5KG