Steroids Source Talk | Anabolic Steroid Forum

Page 4 of 5

« First

Show 40 post(s) from this thread on one page

Steroids Source Talk | Anabolic Steroid Forum (https://www.hypermuscles.com/)

- Workout Logs (https://www.hypermuscles.com/f85/)

- - F.i.s.t. Training log (https://www.hypermuscles.com/f85/f-i-s-t-training-log-13404/)

F.I.S.T.

04-19-2017 06:27 PM

Quote:

Originally Posted by andyebs (Post 50686)

different type training that the bodybuilding way
nice to see change

Quote:

Originally Posted by erich1b (Post 50690)

Solid routine

Thanks guys.After a high rep routine such as this,I normally take a couple days off to recover and this was no different.LOL

Yesterday and today off.

F.I.S.T.

04-20-2017 10:41 PM

Back day............

Stretching 5 minutes before and after
Elliptical 5 minutes before and after

Deads--------------------------------4 Sets of 15 Reps
Wide Grip Pull Ups-----------------4 Sets of 15 Reps
Reverse Grip Bent Over Rows----4 Sets of 15 Reps
Face Pulls---------------------------3 Sets of 10 Reps
Weighted Hypers-------------------2 Sets of 20 Reps
Good Mornings---------------------2 Sets of 15 Reps

andyebs

04-21-2017 09:14 AM

shit deads to start

I always do last thing as once done deads or rack pulls im done nothing left in me

F.I.S.T.

04-22-2017 12:05 AM

Quote:

Originally Posted by andyebs (Post 50721)

shit deads to start

I always do last thing as once done deads or rack pulls im done nothing left in me

Well I constantly change things so today may be first,next workout could be last.I do find doing them first while still fresh and strong,allows me to really go balls to the wall on them though.

F.I.S.T.

04-22-2017 12:06 AM

All MMA drills today.........

Skip rope for 10 minutes after
Stretching for 5 minutes

5 minutes of each drill:

Shadow Sparring
Focus Sparring
Point Sparring

10 Minutes of dummy Sparring

15 Minutes of Circle Sparring (Multiple attacker defense)

Stretching for 5 minutes
Elliptical for 5 minutes

F.I.S.T.

04-22-2017 08:15 PM

Off day for me today.

F.I.S.T.

04-23-2017 06:25 PM

Great Sunday morning to you all.Hit chest again this morning......

Stretching 5 minutes before and after
Elliptical 10 minutes before and after

Incline Dumb Presses----------------------4 Sets of 12 Reps
Hammer Chest Presses------------------3 Sets of 15 Reps
Dumb Flyes-----------------------------------3 Sets of 15 Reps
Low Position Cable Crossovers-------2 Sets of 25 Reps
Push Ups-------------------------------------2 Sets of 40 Reps

F.I.S.T.

04-25-2017 10:32 PM

Arms this morning.....

Stretching 5 minutes before and after
Elliptical for 5 minutes before and after

Close grip Bench Presses-----------------4 Sets of 12 Reps
Skull Crushers-----------------------------4 Sets of 12 Reps
Tri Push Gowns---------------------------2 Sets of 20 Reps

Barbell Curls-----------------------------4 Sets of 15 Reps
Reverse Preacher Curls------------------3 Sets of 12 Reps
Superman Cable Curls-------------------3 Sets of 15 Reps
Concentration Curls---------------------2 Sets of 20 Reps

F.I.S.T.

04-26-2017 11:10 PM

All cardio today.MMA drills....

Stretching 10 minutes before and after
Skip rope 5 minutes before
Treadmill 5 minutes after

7 Rounds @ 30 seconds each

Kettelbell Split Stance Rows
Kettlebell Squats with Overhead Presses
Rev Sandbag Lunges
Sandbag Presses
Sandbag High Pulls
Steal Mace Tire Slams

F.I.S.T.

04-27-2017 11:12 PM

Off day today.

All times are GMT. The time now is 12:42 AM.

Page 4 of 5

« First

Show 40 post(s) from this thread on one page