The CC Training Log - Part 2
 

After being out of the gym for a while due to injury, I have finally made it back!

I will be keeping a log of what I'm doing - Training, Diet, Gear etc.

I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week(Due to the current lockdown I'm unable to do this).

I will be starting off doing an upper/lower body split, 5 days a week.

Started a couple of days ago -

Upper body

Warm up - 3 sets of 12 to 15 reps

Chest press - 3 x 10 to 12

Seated rows - 3 x 12

Over head press - 3 x 12

Close grip pulldowns - 3 x 10

Bicep hammer curls - 3 x 10

Tricep extensions - 3 x 12

I'm currently doing intermittent fasting at 18:6, I eat 3 times in that 8 hour period - Last meal of the day after training.

Started off on Anavar at 100mg per day and Winstrol at 100mg per day, Will be starting injections of Test E and Deca in a few days.

Lower body

Warm up - 3 x 20 reps

Leg extensions - 3 x 15

Leg curls - 3 x 12

Squats - 3 x 20

Calf raises 3 x 15

Had been suffering from a recurring knee injury so taking fairly easy on legs at the moment

Upper body

Warm up - 3 x 20 reps

Chest press - 4 x 12

Seated rows - 3 x 10 to 12

Upright rows - 3 x 15

Straight arm pulldown - 3 x 10

Preacher curls - 3 x 10

Triceps pushdowns - 3 x 12

Lower body

Warm up - 3 x 20 reps

Leg extensions - 4 x 12

Standing leg curls - 3 x 12

Squats - 3 x 20

Calf raises - 3 x 20

Upper body

Warm up - 3 x 20 reps

Chest press - 4 x 12

Seated rows - 3 x 10

Shoulder press - 3 x 12

Close grip lat pulldown - 3 x 10

Hammer curls - 3 x 8 to 12

Triceps extension - 3 x 12

Crunches - 3 x to max

Plank - 2 x as long as possible

Will be starting Test, Deca and Dbol from tomorrow.

Lower body

Warm up - 3 x 20 reps

Leg extensions - 4 x 12

Standing leg curl - 4 x 12

Squats - 4 x 12

Calf raises - 3 x 20

Upper body

Warm up - 3 x 20 reps

Chest press 4 x 12, 10, 8 and 6

Pulldowns to the rear - 3 x 12

Upright rows - 3 x 15

Front pulldowns - 3 x 12

Alternate dbell curls - 3 x 12

Triceps extension - 3 x 12

Crunches 3 x to failure

Lower body

Warm up - 3 x 20

Leg extensions - 3 x 12

Standing leg curl - 3 x 10

Squats - 3 x 15

Calf raise - 3 x 18

Chest and Abs

Warm up 3 x 20

Chest press - 4 x 10 to 12

Pec deck flyes - 4 x 10 to 12

Cable crossover - 3 x 12

Crunches 3 x 12

Back and Abs

Warm up - 3 x 20

Wide grip pulldowns(front) - 4 x 8 to 12

Close grip pulldowns - 4 x 8

Wide grip pulldowns(rear) - 3 x 12

Dumbell rows - 3 x 10 to 12

Crunches - 3 x to failure