Chest and Triceps

Machine press 1 x 24 rest pause

Incline machine press 1 x 22 rest pause

Machine flyes 1 x 28 rest pause

EZ bar pushdowns 1 x 30 rest pause

Rope pushdowns 1 x 20 rest pause

Back and Biceps

Wide grip pulldowns 1 x 29 rest pause

T-bar rows(palms facing, close grip) 1 x 45 rest pause

Machine rows 1 x 23 rest pause

EZ bar preacher curls 1 x 32 rest pause

Hammer curls 1 x 32 rest pause

Shoulders and Traps

Military press 1 x 22 rest pause

Lat raises 1 x 20 rest pause

Bent over lat raise 1 x 45 rest pause

Shrugs(with trap bar) 1 x 55 rest pause

Chest and Triceps

Machine press 1 x 24 rest pause

Incline machine press 1 x 22 rest pause

Machine flyes 1 x 28 rest pause

EZ bar pushdowns 1 x 30 rest pause

Rope pushdowns 1 x 20 rest pause

Back and Biceps

T-bar rows(palms facing, close grip) 1 x 45 rest pause

Close grip pulldowns 1 x 38 rest pause

Bent over rows 1 x 25 rest pause

EZ bar curls 1 x 30 rest pause

Rope hammer curls 1 x 50 rest pause

Hey bro how are you getting on with training?? u went off the gear there didnt you? lose much weight?

Training's going well bro, I love this type of training
Yeah off the gear at the moment, didn't lose much at all but thats primo for you!

aw thats good to hear bro :Dyeh i heard primo is great alot of people swear by it and others dont think its worth it guess it depends on your body like i can take a small dose of eq 200 mgs and il get all the good stuff like hunger get more vascular helps me cut up and others are taking 3 times that and are only getting the hunger ha well hope things keep going your way bro

Back after a week off from the gym.

Chest and Triceps

Chest press(machine) 1 x 30 rest pause

Incline chest press(machine) 1 x 22 rest pause

Machine flyes 1 x 28 rest pause

Over head rope extensions 1 x 30 rest pause

Rope pushdowns 1 x 40 rest pause

Hey CC you do quite high reps do you do that for size?? just wondering ive tryed it starting it this week for a couple of sets then go to working sets.