Armstrong |
12-27-2015 08:06 PM |
hit legs yesterday and it was the first time for squats for me in more then 3 years since my accident, my leg held up good was doin 3 plates for 7-8 reps, but I shoulda stuck with 2 plates and eased into it, I woke up this morning and my groin and shoulders were killing me,my body was just not use to the movement and the heavy weight on my back really did a number on my shoulder. Now that I know that I can do squats again Im ready to have them grow bigger then ever:cool:
|